 Track Training Programs
|
|
Energy System: |
Event/
Position |
Phosophagen/
ATP-PC |
Glycolytic/
Latic acid |
Oxidative/
ATP |
|
|
60m |
100% |
0% |
0% |
|
|
100m |
98% |
2% |
0% |
|
|
200m |
38% |
57% |
5% |
|
|
400m |
40% |
55% |
5% |
|
|
800m |
10% |
60% |
30% |
|
|
1,500m |
5% |
35% |
60% |
|
|
Training Age: |
Start training |
Start specialization |
Higest
performance achieved |
|
Sprinting |
10-12 |
14-16 |
22-26 |
|
Middle distance |
13-14 |
16-17 |
22-26 |
|
Long distance |
14-16 |
17-20 |
25-28 |
|
High jump |
12-14 |
16-18 |
22-25 |
|
Tripple jump |
12-14 |
17-19 |
23-26 |
|
Long jump |
12-14 |
17-19 |
23-26 |
|
Throws |
14-15 |
17-19 |
23-27 |
Running Mechanics:
Training description:(Sprinting skill is a learned activity)
This is the perfect training platform for athletes who are new to sprinting or those who want to learn the fundamentals of Sprinting.
The training will focus on Form Work, Running Mechanics, Neuromuscular Physiology (CNS, Neuromechanics of the Stretch Shortening Cycle),
Biomotor Abilities (Speed, Strength, Endurance, Flexibility), and the phases of sprinting.
This training program is also good for multi-sport athletes who need linear speed and proper running mechanics for their sport.
To view click:
Running Mechanics.
|
Elite Track Training Program:
|
This is an individualized training program designed especially for you!
This program will allow you/us to track your target times while training with your track team. We will tell you what times to hit during your practices and monitor your progress throughout the season.
Depending on the options you choose this program will contain your:
Athletes Bios
Training Profile
Periodization Table
Workout Form
Track Training Form
Weight Training log
To view how it works click:
Elite Training Program
.
|
|
Online Track Training Program:
(For non members)
The Online Track Training Program is for non members. It is identical to the
Elite Program with the same options. The only difference is because you
will not be able to train with our track club we will also design your Track
Workouts.
To view how it works click:
Online Training Program
.
|
|
|
|
|
|
|
|