 Basketball Speed Training Program
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Basketball: Is an anaerobic sport. The dominant energy systems for this
sport are the
Phosphagn (ATP-PC), the Glycolytic (Lactic acid) and the Oxidative energy systems. The game consists of bursts of intense activity.
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Energy System: |
Event/
Position |
Phosophagen/
ATP-PC |
Glycolytic/
Latic acid |
Oxidative/
ATP |
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80% |
10% |
10% |
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Training Age: |
Start training |
Start specialization |
Higest
performance achieved |
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10-12 |
14-16 |
22-28 |
Training Program: The attributes you will need are Reactive Power, Strength, Explosiveness and of course Speed and Agility to achieve athletic success! These attributes are directly related to the development of maximum strength and ultimately maximum power.
The Basketball Training Program will consit of: Athlete’s Bio’s, Running Form, and Sports Position Form:
Overview of the General/Basic Training Program.
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Scouting Combine: This is where all the players make their money! The faster and more skilled you are, most likely the higher your stock is going to be and the higher you get drafted.
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Team Training: We do not train all basketball players alike. There are subtle differences in the demands that each position carries. Therefore, we will divide the team into two groups depending on the general athletic ability of the team/players with like minded training goals.
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